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Spring
Spring... a time of rebirth for all of creation..
Spring sprinkles new life force and restless hope upon Mother Earth.
Fill your heart with the scent in the wind of the flowers.
The life force of spring shall awaken each of your cells, revitalizing your body with energy.
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Winter Mountain
Enjoy a reminder of the true beauty of winter.
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Autumn
Breathe in deeply and breathe out.
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Barley.
This is a simple breathing exercise to bring peace to your mind.
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One Minute Facelift
Here is an easy and fun way to feel and look younger in just one minute.
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Brighter eyes in 3 minutes
From time to time,put your lovely energy into your tired eyes.
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HSP Smile Practice
In your smile, there are dreams and hope.
For your health, happiness and peace…
Shall we do the HSP smile practice together?
Turn up the volume.
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Inside Time and Space
Take a Snowscape and feel nature. Breathe in to your chest and breathe out.
As you breathe in and out, you will feel your energy is purified like white and bright snow.
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The Ocean
Take a look at the relaxing ocean, and listen to the sound of its waves.
The feelings and thoughts vexing you are shattered by the ocean's waves and swallowed up by its waters.
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1st Chakra, Source of All Energy
Flash animation that awakens your first chakra. The first Chakra is the source of all creation and growth, undulating with the pure energy of life. To activate your chakras and get much more energy, go to the Map of Spiritual Completion Course.
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Brain Integrating
By drawing the infinity, right and left-brain will be stimulated and integrated; your brain waves will stabilize and you will soon feel that your entire brain is getting calm.
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Meditating with the Sound of a Bell
Try this meditation when your body and soul are tired from struggling with life itself.
The moment you feel the nature and listen to the sound of bell, your brain will immediately be refreshed and your body totally rejuvenated.
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Meditating with Nature-The Tree
The green energy of trees has the ability to purify stagnant energy
of the human body and relax the mind.
Feel the fresh energy of the tree for a peaceful three minute meditation.
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Bell Rock Energy to Your Baekhoe 1
After clicking on the picture, raise your hands to chest level and focus on your baekhoe.
Imagine energy from the vortex of Sedona’s Bell Rock entering your baekhoe.
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Bell Rock Energy to Your Baekhoe 2
After clicking on the picture, raise your hands to chest level and focus on your baekhoe.
Imagine energy from the vortex of Sedona’s Bell Rock entering your baekhoe.
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Healing Hands 1
Raise your hands and put out your palms toward the screen.
Imagine receiving golden energy through your jangshim energy centers.
It is spreading through your hands, arms, heart, and your whole body.
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Healing Hands 2
Raise your hands and put out your palms toward the screen.
Let green healing energy deeply enter your body. Stagnant energy from your body
is leaving through your pores and your energy is being purified.
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Healing Hands 3
Raise your hands and put out your palms toward the screen.
Feel the power of Chunbukyung. The power of Chunbukyung
is entering your body through your jangshim energy centers.
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Heart Healing
Slowly breathe in and out as you feel your heart.
Imagine the seed of love growing in your heart.
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