Preparation (A)
Stand with your feet together and your back straight.
Relax your shoulders, loosen up your arms, and let them hang freely. Close your eyes.
Feel the energy from the heavens entering through your baekhoe on the crown of your head, and the Earth's energy entering through your yonngcheon on the soles of your feet.
The energy of the Heaven and Earth meet and join as one in your body.
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